How the Cure the disease with domestic vegetables | Heal the rage with home-grown vegetables.

   High blood pressure

Mother and rainy season vegetables. However, even in winter, the gourd. Tall and gourd are basically summer and monsoon season

Sized pumpkins are available in the market. Its scientific name is Holgail these two sized pumpkins are found in the market Lazenaria vulgaris.

In terms of pollen and nutrition, there are in every 100 grams of gourd. Carbohydrates - 2.5 grams

Calcium-20 mg, protein-0.2 g.

Phosphorus - 10 mg, Fat - 0.1 g, Fiber - 0.8 g, Potassium 8 mg, Vitamin C — 8 mg.

Nicotinic acid -0.2 mg, benefits and lau are relatively low in nutrients. It does not contain vitamin-A. If you can't find other vegetables to meet the lack of nutrition, you can eat pumpkin. Due to its high potassium content, pumpkin is very useful for people suffering from hypertension. Gourd is a medicinal vegetable. The body plays pumpkin in summer. It will stay cool and meet the water deficiency in the body. Gourd is a fortifying vegetable. Ulcers,

Those who suffer from constipation and hemorrhoids will benefit from playing pumpkin. Caution: Again, those who have a tendency to cold and phlegm should avoid Lau.

Uses and pumpkin cooked with boiled, curry, dried or lentils. The village can eat.

Buckwheat to stay healthy. 

Bakful 'Hall is its common name. The shape and size of the flower is responsible for making such a name. The color of the flower is white. Not to mention the tip of the blossoming flower according to the lips of the buck. And that is why such naming. The real name is Agathi. Science-based identity. Hall — ses bania grandiflora. | Nutrition: We basically use two parts of the flower as a vegetable. These two are the flowers of এবং and the other is the shoot or fruit. However, the nutritional value of flowers and fruits

But different. Here I have mentioned their nutritional value separately. Per 100 grams, or in edible portions. Feeding

Shoots / Fruits. Protein.

1 gram

,

6.8 grams. Fat

| 0.5 gms

1.4 grams Minerals

0.4 g

3.1 g Fiber 0.6 g C 2.2 g Carbohydrate  4.4 g. 11.6 grams

9 mg,

(400 mg.) Phosphorus

5 mg,

3.9 mg, Laeha.

5.0 mg, Vitamin-C '

56 mg, iodine

Benefits: Its young shoots are quite useful as vegetables. It contains a large amount of essential nutrients for the growth and development of the body. As it contains high amount of calcium, it helps to keep teeth and bones strong. Vitamin-C also boosts the body's immune system. According to the anemia problem, playing regularly as a flower and dried vegetables will benefit. You can get it at a much lower cost. Again, the fibers in the flowers and poles are diabetic or diabetic. Increases glucose tolerance in the body of the infected lacquer and can also control the amount of cholesterol in the blood by preventing the onset of esophageal cancer. The presence of iodine prevents goiter.

[Maecha is very nutritious 

Maecha is a banana vegetable. The other two are neck and raw art. The collar on the tree. The flower bud that is not at the very end of Qadir is' Maecha. And it looks a lot like a cone. Maecha is covered by playing from outside.

Nutrition and mace are available in the market all year round. It is as delicious to eat as it is nutritious. However, cooking is relatively troublesome. According to nutritionists, 100 grams of macha contains: Carbohydrates - 5.1 grams.

Calcium 32 mg. Protein - 1.6 grams.

Phosphorus 642 mg .. Fat -0.6 grams

Laeha 61.6 mg, | Fiber - 1.3 grams.

Potassium 6175 mg. . Vitamin-A — 26 I. U.S. Oxalic acid- 420 mg, riboflavin -.02 mg. A thiamine-05 mg.

Benefits: Mache is rich in carbohydrates and proteins which will help in body building. If you play it, you will get relief from anemia or anemia. Food is easily digested as it contains sufficient amount of fiber Constipation is relieved and cancer can be prevented. Mache contains calcium and phosphorus which helps in strengthening the teeth and bone structure of children. Maecha is a bile killer.This leaf is eaten by the people of village Ganj as a vegetable. It is known as the vitamin of poor people. Playing greens lowers high-blood pressure. To the pressure it is an antidote. In the month of Falgun-Chaitra, rage is seen according to the hum-spring. Sajan flowers and camels are available at this time. Kabiraj Mahasayera said that there will be no hum-spring if Sajone is eaten as a vegetable. Unani doctors said again. Works as a tonic for colds, coughs, spleen, liver defects and rage according to the cream. Eating this leaf cures cold and cough fever, eliminates loss of appetite and increases hunger. And for rheumatism and stomach ailments, it is very effective. Calcium-rich palate strengthens the bones and teeth of children. Sajan leaves have a lot of laeha in the body of the child and pregnant mother lahera deficiency and the problem of anemia works great. For this, keep Sajan's vegetables in regular diet. A.

Spinach nectar is equally nutritious 

And spinach leaves are rich in nutrients. In 100 g edible portion. You will get the following food quality. Carbohydrates - 2.9 grams

Calcium-63 mg. Protein - 2.0 g

Oxalic acid-658 mg. Fat - 0.6 grams of fat

Potassium-206 mg, fiber 60.6 g, laeha-11.0 mg, sulfur-30 mg, phosphorus-21.0 mg.

Vitamin-A — 9300 I. U.S. Ribaflavin-06 mg,

Vitamin-C — 28 mg .. Nicotinic acid-05 mg. Thiamine-03 mg.

Benefits; That is why spinach is allowed to be eaten after being sick or angry for a long time. n Ratakana rage benefits by eating fried spinach roots. 0 In case of burns, sores, acne or sores, apply fresh spinach leaf juice. 0 Spinach seeds cause sweating in the body, increase softness, and continuously fill the stomach. Ukare gives sickness. 0 Spinach cleanses the blood, increases the blood, brightens the eyes, enhances the beauty of the face.

| Coriander leaves cure anger.

 Coriander leaves are a winter vegetable. Its leaves, kachidal and even ghatagacha (in seedling stage) are used as vegetables. Winter cooking can be thought of without coriander leaves. Its scientific name is - Coriandrum satitum. | Nutrition: The value of coriander leaves as nutrition is not less. It has 100 grams per leaf

Mazat-0.8 g Ribaflavin-60 mg.

Phosphorus-60 mg, Vitamin-C'-135 mg, Nicotinic acid-0.8 mg,

Hemorrhoids are relieved by drinking more juice. 2 teaspoons twice a day. The juice is squeezed on a clean cloth and dripped in the morning

Carbohydrates - 7.5 g, Fat 0.8 g, RibaePhati Protein - 3.3 g, Leah - 10 mg, Calcium - 140 mg, Vitamin - A - 10460 I. U.S.

Benefits: 

 Hemorrhoids can be treated by drinking coriander leaf juice.

Filled leaf juice destroys air and increases hunger, so playing this leaf keeps the body fresh. 

 If the juice of coriander leaves is given to the eyes in the spring rage, the spring cocoon does not come out in the eyes. 

 Chewing coriander leaves and brushing the teeth with that leaf strengthens the gums. Loose gums harden and bleeding stops.

Caution-- It is not advisable to use too much coriander leaves in cooking. Excessive coriander leaf juice in the stomach reduces sexual energy, impairs vision, causes dizziness, agitation of the mind, and cold hands and feet. However, the amount of coriander leaves that are usually eaten does not have the risk of these diseases.

| Very useful Kalmishak.

 Kalmi is an aquatic vegetable. Kachidal with its leaves can be eaten as a vegetable. Pulses are hollow and light in weight. It is mainly seen as aquatic weed in ponds, ditches and canals. As the value and demand of Kalmi increased, so did its cultivation. Gone. It can be cultivated in shady wet lands. Its scientific name is Ipacea aquatica. Kalmi vegetables are very useful. Each 100 grams of edible vegetable contains:

Protein 61.8 g, leha 84.8 mg. Calcium-90 mg. Fiber-0.7 g, Keratin-3 mg, Vitamin-C'-56 mg. As it contains calcium, it strengthens the bone structure. Again, those who are suffering from anemia will get the benefit of this vegetable because it has laeha. As it contains Vitamin-C, it helps to prevent scurvy. Controlling constipation due to fiber.

Kalma also has medicinal properties. Eating pennywort will cure spring fever in the body.

Why it will increase the production of breast milk and the baby will get milk. In addition, according to the hysterical heat judgment, the pen is very useful in the case of anger.